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What makes you feel strong and beautiful?
56 comments
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Yea,, who don't love comfy clothes....I love to work out in stlye and confidence,,, with this outfit,,i love the fashion, love the colour.. It rocks!!! -
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Yes, as long as it is flexible, comfortable, the colors match and not too revealing I am good with my workout outfit. This does not have to be a fashion statement for me, cuz it's just gonna get all sweaty, I rather save my pennies for other cool things. -
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Anything cute but comfortable does the job for me, love the outfit super cute what Jennifer Lopez has in the video... -
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those look so cute! and would look good working at the gym ... which is what i do 3 times a week ... the rest of the time i'm working in the studios sometimes with the printing presses. -
i love this look from head to toe..its fab and seem comfortable to work out#totaly wauu.... -
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I do MaxT3! You can't go wrong with doing BURTS training!
Complete Fitness System
MaxT3 is based on the most cutting-edge exercise science. This exercise system elicits a very unique hormonal response in the body and ultimately it is your hormones that influence your metabolism. This type of exercise is called “metabolic conditioning.” Metabolic conditioning is characterized by short bursts of high intensity exercise. Therefore, in just minutes a day you can build muscle and burn fat like never before. Twelve minutes a day is all it takes to get in the shape of your life.
The second component of the T3 program addresses your body’s energy systems. The human body boasts a multitude of energy systems. To keep it simple, the speed at which you move determines what energy system you are focused on and which muscle fibers you are activating. The MaxT3 system influences oxygen and muscle in a very specific manner to get the greatest results in the shortest amount of time.
Furthermore, T3 is a functional fitness program which means that it incorporates multi-joint, compound, whole body movements that are found in everyday activities. This is a get fit for life program. In addition, MaxT3 incorporates all the essential characteristics of fitness including power, strength, endurance, balance, coordination, flexibility, speed and agility.
The T3 Principle
The above mentioned benefits are accomplished by utilizing the T3 principle. The three T’s: Time, type, and tempo can be adjusted to dial up specific results and to create a complete fitness system, the likes of which have never been seen before.
MAXT3 LINK
http://www.maximizedliving.com/Fitness/maxT3.aspx -
i dance for 6 hours a night practicing dances and making up new ones to ur songs! i love to dance everyday its the i love to do the most i want to be a dancer like u one day.u were my inspiration to continue dancing. when i found out that u started out as a dance thats when i to really dance everyday for at least 4-6 hours daily. and now im not afarid to dance in front of crowds! whenever a song of urs comes on in a store that im in i just start doing the dance that i made up for that song and people just stare at. but i dont care what people think cuz im doing what i love best and thats to dance.,when i c u on stage doing ur thing i think to myself thats what i want to be doing when im her age.LOVE U JENN
-Lauren Clark -
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When I help someone! It makes me feel STRONG and BEAUTIFUL! There is no better feeling in the world u can get than helping someone! the best feeling ever! Well, ofc I feel STRONG and BEAUTIFUL because of u Jen, I LOVE! being a JLOVE!R !!:) -
When I work out I use clothes that are comfortable. I use to bikeride, walk, and things like that :) Love u Jen <3 -
I work out 6 time a week.. I start out with 30mins in the Treadmill recline 9 and walk fast 4.0 then 40 min in the Elliptical 60 resist/10 recline, 40 mins Stairs Master i go 7, my goal is to get nice legs and get some buns since i don't have any.. and i do 300 seat ups, i do leg weights to bout 100 and i finish up by doing Flashmobs in LA!! Dancing and Working out is my thing..ones a week i do zumba :) <3 -
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i need that for my work out!! that will keep me moving.. just hear ur music and wearing all that, that's it, i wont STOP!!! i wanna dance & work out in this work our gear! <3 -
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I like to do different things! But I really like to play different kinds of sports! I am always doing something! Especially in the summertime!






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