JLoDancers Diary: A Dancer's Diet
Being on tour is a great experience, but it's also very physically demanding. For my dancers, eating right is essential to our performances, which is why we try to keep things healthy in the catering department.
Jose (@JoseOmar), who is one of 10 dancers on the road with us, knows how to eat right. Portion control, zero fried food and avoiding sugar is what it takes! Head over to the Tour Feed to check out Jose's breakdown of what he eats for energy while we're on the road.
What's your favorite health food?
Jennifer
Category
Body and Mind
23 comments
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TZATZIKI!!! AND TOMATO CUCUMBER SALAD WITH GREEN PEPPERS ONIONS an olive oregano MOUNTAIN SO SIMPLE .... -
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Which Jennifer Lopez favorite health food? ... but in the old days they ate this meal like that?
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I could not follow Jose Omar's advice for dinner last night. I had two portions of rice, sugar and fried tortilla. Ay Dios...But I am on my way to the Gym, i know that does't make up for it! I will strive for discipline. -
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My favorite health foods are fruits, oatmeal, smoothies, salad,and basically any other healthy foods except I tend to lean towards junk food... that's my mistake...
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¿"sementes de soja" le cayen bien? así como los granos que hacen bien a salud, me gusta la leche de soja sin azúcar y a veces en algunas situaciones prefiero con azúcar del tipo más oscuro.
¿donuts o eso, que sea caye mecho en casualidades festivas, no lo crees?
amo tu trabajo, lo que haces es increible :)
keep'on moving (goin'in). o/ -
hola jennifer! cuando vienes a Argentina para que tomemos un cafe? chica sexy....
pero no te olvides de ponerte tacos aguja muy altos si?..
muchos saludos hermosa! -
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Hmm, I am not doing so good in that department right now. But when I am I like greek yogurt for breakfast with oats and a hint of honey. Turkey sandwiches for lunch. Chicken or Seafood with veggies for dinner. I like to snack on Peanut Butter or almonds.
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my favorite healthy food is nuts where ever i go dance practice, school, on the road its always with me -
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Grapes, Apples, Plums, Broccoli, Cali flower,and Spinach are some of my fave healthy foods!!
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